Udalu, also known as black sesame seeds, is a nutritious and versatile ingredient packed with healthy fats, protein, fiber, and essential minerals like calcium and magnesium. It supports bone health, improves digestion, and provides an energy boost. Udalu can be used in a variety of dishes, from snacks to desserts, or sprinkled over salads, rice, or yogurt for added crunch and flavor. Free from preservatives and additives, Udalu is a wholesome, natural addition to your daily meals.